James, Ajay and Mahaboobjan, A.

Effect of cross-fit training plyometric training and combined training among tennis players - Third Concept - 36(424), Jun, 2022: p.46-49

Aim of the present study was to analysis the effect of cross-fit training plyometric training and combined training on selected skill performance among tennis players. For this purpose sixty (N=60) college-level male lawn tennis players who participated in intercollegiate tennis tournaments were randomly selected as subjects. Their age ranged from 18 to 22 years. The subjects were assigned at random into four groups of fifteen each (n=15). The group-1 underwent cross-fit training, group-II underwent plyomertic training, group-III underwent combined cross-fit and plyomertric training and group-IV was acted as the control group. – Reproduced