Bawa, Mehak, Wadhawan, Pooja and Gaur, Pranita  <br/><br/>
Impact of sleep quality on the psychological well-being of young adults 

 - The Indian Journal of Social Work  
 - 84(3), Jul, 2023: p.307-320 
<br/><br/> Poor sleep can negatively impact an individual’s mental health and well-being, especially during early adulthood. The present study aims to understand the influence of sleep on the psychological well-being of young adults. The Ryff’s Psychological Well-Being Scale was used to assess psychological well-being and the Pittsburgh Sleep Quality Index was used to assess sleep quality. The results showed that good quality sleepers had higher psychological well-being. Negative correlations were observed between Pittsburgh Sleep Quality Index scores and psychological well- being. The implications of the study with regard to health and psychological well-being are discussed in the article.Reproduced <br/><br/>https://journals.tiss.edu/ijsw/index.php/ijsw/article/view/1005<br/>