000 00480nam a22001457a 4500
999 _c531779
_d531779
020 _a9780143459217
082 _aK957 T722
100 _aTrenton, Nick
_957383
245 _aStop overthinking: 23 techniques to relieve stress, stop negative serials, declutter your mind, and focus on the present
_cby Nick Trenton
260 _aGurugram
_bPenguin
_c2021
300 _a163p.
650 _aAnxiety
_957384
650 _aEmotional intelligence
_957385
650 _aMental health
_957386